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Exercise
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• Moderate exercise for at least 30 minutes/day, including walking, jogging, swimming, aerobics, ball games, or skiing with circuit-type resistance training, twice a week.
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Diet
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• Diet low in saturated fats, sucrose and salt with increased portions of vegetables and fruit per day (up to 7 portions) in order to achieve a diet with the percentage of energy from carbohydrate = 50%, saturated fat < 10% and total fat < 30%, protein 1 g/kg ideal body weight per day, fibre 15 g/1000 kcal.
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Weight reduction
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• (if overweight) of ≥ 5 kg or 5% of body weight
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Smoking cessation
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• if smoker
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Limit alcohol intake
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• (if drinking) to ≤ 2 drinks/day, including 1-2 alcohol free days/Week
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