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Table 3 HIPS intervention goals
| Intervention Goals | |
|---|---|
| Exercise | • Moderate exercise for at least 30 minutes/day, including walking, jogging, swimming, aerobics, ball games, or skiing with circuit-type resistance training, twice a week. |
| Diet | • Diet low in saturated fats, sucrose and salt with increased portions of vegetables and fruit per day (up to 7 portions) in order to achieve a diet with the percentage of energy from carbohydrate = 50%, saturated fat < 10% and total fat < 30%, protein 1 g/kg ideal body weight per day, fibre 15 g/1000 kcal. |
| Weight reduction | • (if overweight) of ≥ 5 kg or 5% of body weight |
| Smoking cessation | • if smoker |
| Limit alcohol intake | • (if drinking) to ≤ 2 drinks/day, including 1-2 alcohol free days/Week |
