Table 1 Overview of subthemes and themes

Desiring positive change

Involvement and trust open the door for change

Being together with others pushes you forward

Feeling emotionally affirmed and trustful

Obtaining knowledge and making it your own

Competence arising from deeper understanding

Developing functional sleep habits

Letting go of sleep performance and worry

Trusting in own efficacy

Finding treatment tough

Struggling with vulnerability and failure

Challenged by external circumstances

Distrusting own efficacy

Experiencing different life circumstances

Tailoring treatment to individual needs

Focusing on what feels right